Chest day. Bench press 25kg on each side for 12 reps as shown on video and ending going up to 45kg each side for 4 reps. | By Martin Wilson PT | Facebook
New gym PR 🏋🏽♂️💯💪🏼 45kg dumbbell incline bench press 💪🏼 . . . #fitness #fitnesslife #gym #gymmotivation #gymprogress #benchpress | Instagram
![With 2 55kg plates, one on each side, along with another two 45kg plates, again on each side, along with the supposed standard 20kg bar, the bench press on Haven is approximately 220kg, or in other words 485 lbs : r/HiTMAN With 2 55kg plates, one on each side, along with another two 45kg plates, again on each side, along with the supposed standard 20kg bar, the bench press on Haven is approximately 220kg, or in other words 485 lbs : r/HiTMAN](https://preview.redd.it/wyo50qhasm561.jpg?width=1080&crop=smart&auto=webp&s=4bc266fd70f76daecdbc6d4afb9cada1d1b250da)
With 2 55kg plates, one on each side, along with another two 45kg plates, again on each side, along with the supposed standard 20kg bar, the bench press on Haven is approximately 220kg, or in other words 485 lbs : r/HiTMAN
![Body Maxx Home Gym 45 Kg with Multi Purpose 4-in-1 Bench Press : Amazon.in: Sports, Fitness & Outdoors Body Maxx Home Gym 45 Kg with Multi Purpose 4-in-1 Bench Press : Amazon.in: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/616OceZGWML.jpg)